You start with data in the early 1970s, Twenge and her co-workers found that adults 30 and older used to be happier than more youthful adults and teenagers. But that ‘happiness advantage’ has steadily declined as the old adults have expressed less satisfaction with their lives and the younger cohort provides gotten just a little happier. Other experts who study joy say the findings fit with their own analysis. They attribute the change to everything from growing monetary pressures – and what some call ‘economic insecurity’ – to the fact that real lifestyle is a rude awakening for a generation of adults who were informed they could perform anything and are discovering that frequently isn’t accurate.#1 The Mindset: The mindset will become one of the most important aspects, no, THE most important aspect of your conditioning. If you don’t have the mindset, the drive, the perseverance, and the ability to channel your focus you will fail before you even get started then. Mindset is made up of your goals and your convictions. Are you of the mindset to accomplish what it takes?will you push through the pain? Will you do it again tomorrow or quit today? Before you begin to understand the importance of physical fitness you must first look deep within yourself. You need to pledge to your inner self that is what you truly want. Go beyond the simple thoughts and dialog inside your outer self, stick to your objective and know, no matter what those thoughts state, you understand within yourself to continue pushing forward deep.