Affordable Health Care for America Work gets it correct, commends CWA The Communications Workers of America commends House Speaker Nancy Pelosi and the home of Representatives on passing of its health care plan. Pre-Medicare retirees will be protected against cutbacks in their health care benefits.This shows just how much you are inclined to anger and how good you are in controlling your anger emotions. Sometimes when you are angry you might act out of control. At these situations you should find proper adult anger management methods. The initial adult anger management device is to relax. Simple steps like going for a deep breath from your own diaphragm and not from your upper body can control anger. Maintain repeating a calm term or phrase like ‘be cool’ or ‘relax.’ meditation and Yoga will help you in managing anger to a large extent. By practicing these relaxation methods you are sure to manage your anger. An angry person exaggerates and tends to curse or swear generally.